Hotter than Hell STRONG Workout in the Devil’s Playground

July 18, 2012

I’m back at the Lab Gym and one week into a new phase of Justin Thacker’s world class weight training program with my own “world famous” trainer, Shawn Dunn. After 5 straight days of hitting the weights…surprise! My 6.30am workout today was an unexpected departure from our new routine. It was so much fun to […]

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AMS-DTW-STL-LAB Flying back to the Lab!

July 12, 2012

Source: iwastesomuchtime.com via Suzy on Pinterest On my way to Schiphol airport in Amsterdam; just one long flight to Detroit and then a short one to St. Louis, and I’ll finally be back to my home away from home at the Lab Gym!!! It’s been six months!! Last summer when I made this trip for […]

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5 ways to spot the fitness freaks at the Madonna MDNA Tour show

July 10, 2012

Of course you will see both Boys Gone Wild and Girls Gone Wild flocking to see their iconic fitness role model, Madonna, on her MDNA World Tour. So here are 5 ways to spot the fitness freaks among the “regular” fans. 1. He/she purchases the official MDNA sweat bands, (head and wrist) before the show […]

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Celebrate Independence Day! Free Yourself from Carbs!

July 4, 2012

photo credit: Creativity + Timothy K Hamilton Tonight as fireworks explode in the night sky and you find a moment between the oohs and aahs, consider truly celebrating Independence Day! Free yourself! Break free from the things that holds you back, the things you think you can’t give up, that you can’t imagine living your life […]

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Teambuilding Workout – Life’s a beach!

July 2, 2012

How would you like to make your boss drop and do 20 pushups or maybe you’d like to beat all of your colleagues in a “How Low Can You Go Squat Showdown”?  Sound like a dream? I can make it happen for you! My first “Management Meeting” warm up gig was so much fun!! This […]

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Are you stronger than a 12 year old?

June 27, 2012

Do you walk out of the gym feeling all pumped up, mighty and strong? But are you truly STRONG? Really? Compared to what? The good news about weight lifting is that it is just you and the bar; you only compete against yourself. The bad news about weight lifting is that if you look hard enough […]

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