Oversized Baggage

December 5, 2011

Stranded in Madrid overnight by a delayed flight. It is 3am and after a week without my usual daily weigh in…I go for it and jump on the baggage check in counter scale.

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Life is too short to wear flip flops!

December 1, 2011

When I peeked out of the bedroom curtains this morning at our resort on Playa de Santiago de La Gomera just after sunrise, all seemed so quiet. I slipped on my workout clothes and headed out to do my dynamic warm up (JTLC to Lab Rats)  with a breath taking view of the coast. Once […]

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Surviving the Hotel Gym

November 29, 2011

I keep telling myself that is is a good thing to see that people are working out during their vacation. But too many people doing their “annual work out” in sandals, flip flops and denim shorts in this tiny space is killing me!! Please get outta my way and report back to your lounge chair […]

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Buen apetito! Eating right can be an adventure!

November 28, 2011

Eating right can be fun, even on vacation….especially on vacation! Sure it isn’t always easy when you are away from home, away from your routine, your “go to” foods and your home gym, but you can do it! I had the most fun ever today on a tiny island, La Gomera, in the Canary Islands, […]

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200lb weight loss in 10 months

November 8, 2011

31 year old guy has lost 200 lbs since 1 January! There is hope for everyone!! (Put down that Mountain Dew! He was downing 12 a day- yikes!

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Friends

November 3, 2011

Countless people feel the need to express their opinion that I’ve lost enough weight and should stop now. My body, I decide. Fun to have a friend that jumps right in and tells them I still have fat to lose; sometimes she even adds PLENTY! That’s what friends are for:-)

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